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Tips to keep you injury free when wearing high heels:

  1. If you’re shopping and can’t decide between the 3 and 5 inch heels, choose the lower heel.
  2. If you wear your super high heels, don’t drink.
  3. Kick your shoes off under the table when seated.
  4. Take your shoes off to dance.
  5. Change into flats for your trip home.
  6. When you work out, don’t forget to strengthen and stretch your ankle muscles.
  7. If you’ve had a prior ankle injury, think twice before you leave the house in heels.
  8. Practice, practice, practice! With different shoes and on different surfaces.
Model Falling in High Heels

Model Falling in High Heels

Don’t be embarrassed or feel bad if you do have a mishap, as long as you don’t hurt yourself.

As you can see in this photo and in the video, it can happen to the best of us!

Click the link to watch the video on YouTube –
Models tripping in High Heels

3 Responses to 8 Tips for High Heels Wearers

  • Hi ShoeTease, until shoes grow on trees. Great tag line, I love it!
    If you’re having two or more Martini’s you should probably hold on to someone while walking in your high heels, just in case. Scrabby knees or a sprained ankle and high heels = not so sexy. ♥ Silke

  • No, definitely not sexy, lol!

    xo ShoeTease

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Hi, my name is Silke and my mission is to help you find your dream shoes, accessories and beauty products. I've been sharing my expert advice since 2009.

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