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Thigh and Buttocks Exercises

It is hard to look sexy, even in the hottest high heels, when you’re not feeling it.

Especially in the winter time it’s easy to put on a few extra pounds, the nightly walk around the neighborhood becomes a huge chore when it’s 20 below outside. And who wants to go to the gym when it’s so much easier just to cuddle on the couch and watch the latest netflix movies.

Here are a few simple exercise tips that will help you tone your thighs and buttocks and best of all you can do them anytime and anywhere, even while wearing your sexiest shoes.

Side Leg Raise
Keep your leg straight and slowly raise your leg out to the side making sure your hips stay square. If you’re wearing high heels it’s best to stand next to a wall or grab a chair for support so you don’t tip over.

Side leg raise in high heels

Do 10 – 15 repetitions, then repeat exercise with the other leg.

Take a step directly in front of you while hanging on to your office chair or any other chair or stable object, with your knee bent at a 90 degree angle. Keep your knees square over your toes and look down to admire your sexy shoes.

Lunges while wearing sexy shoes

Alternate legs for 5 to 10 repetitions each leg.

Stand with your legs shoulder width apart, again holding on to a chair or other stable object so you don’t fall out of your heels, and squat as if sitting in a chair. Slowly rise from the squat. If you feel it burning in the back of your thighs you know it’s working.

Squats in your sexy heels

Repeat the squat 10 to 15 times.

Climbing stairs
When taking a step up, slowly raise your knee to a 90 degree angle gefore stepping down on the stair. Make sure to use the hand rail if you’re wearing high heels so you don’t end up tumbling back down. Try to incorporate every day tasks into this routine, like holding a cup of Starbucks coffee in the other hand to promote proper posture.

Climbing stairs in heels

Up the ante by taking two stairs at a time, very slowly.

Chair exercise
Sit with your back straight and both feet on the floor, shoulder width apart. Straighten one leg and slowly lift until horizontal with the floor, hold position for 5 to 10 seconds and dangle your sexy heels if you want.

Chair exercise in high heels

Repeat with the other leg, continue alternating legs for a total of 3 to 5 repetitions for each leg. You can do all of these exercises almost anywhere!

Remember to drink lots of filtered water throughout the day to flush out toxins and to make you feel less hungry.

Believe me, if you do these thigh and buttocks exercises regularly you will feel and look sexy in no time.

Click here for my review of Shapercise Shapewear.

4 Responses to Thigh and Buttocks Exercises

  • I have been at my job for a few years now and it seems that a constant topic of conversation in the office is the diet everyone is currently on. There are way too many to even mention here from the carb diet going back to the grapefruit diet. Honestly, they’re all insane. The only thing that really works is exercise. Don’t get me wrong, diet is a key also but if we all eat normally the exercise would complete us. Your tips on doing things right at work was perfect for me. I’m not making excuses; I really have no time for the gym. So on my brakes my co-workers saw me doing some of them at my desk. After some odd stares some finally asked me what I was up to. I showed them your blog on my screen and some even joined in with me. We figured if its not burning then we’re not working. Who knew I could be a trend setter? Thanks for the posts and keep them coming!

    • Cecilia, you go girl 🙂 Thank you for taking the time to leave me a comment. You made an excellent point and I totally agree that a healthy diet and exercise go hand in hand.

  • I can’t wear those heels! I better be barefoot then. I don’t have the confidence using high heels. And also, I have chubby thighs that exert great pressure to my foot.

    • Hi Argie, thank you for leaving a comment. It’s ok if you don’t feel comfortable in high heels. Better to go barefoot than hurt yourself. On the other hand, have you tried on a wedge heel? They come in all different heel heights. Most of them are super comfortable and will elongate your legs nicely without the danger of injuring yourself. ♥ Silke

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Who’s Sexy Shoes Expert?
Hi, my name is Silke Jager. My mission is to help you find your dream shoes, accessories and beauty products.

I've been sharing my beauty & business advice since 2009.

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